Question

which of the following is a type of dynamic stretch? holding a stretch for 30 seconds performing a yoga pose using a resistance band slowly moving through a full range of motion

Explanation:

Dynamic stretching involves movement. Holding a stretch for 30 seconds is static stretching. Performing a yoga pose is often static or controlled movement but not the dynamic stretch definition here. Using a resistance band can be part of strength training. Slowly moving through a full range of motion is characteristic of dynamic stretching as it involves active movement.

Answer:

Slowly moving through a full range of motion