Question

1. which of the following statements is not true about changing our behavior? as we adjust our attitudes, changes take place even at the cellular level. it is common to love and accept every aspect of yourself, mind and body. it takes time and energy to establish new behavioral habits and attitudes. change is a process, not a single event.

Explanation:

• The statement "It is common to love and accept every aspect of yourself, mind and body" is not true. Loving and accepting every aspect of oneself is a goal that many strive for but is not a common, immediate state.
• Changes at the cellular level can occur with attitude adjustments (e.g., stress - reducing attitudes can affect cellular processes).
• Establishing new behavioral habits and attitudes does take time and energy as it involves rewiring neural pathways and breaking old patterns.
• Change is indeed a process with multiple stages (pre - contemplation, contemplation, preparation, action, maintenance) and not a single event.

Answer:

B. It is common to love and accept every aspect of yourself, mind and body.