Question

which of the following is not an example of good static flexibility?
a. doing and holding a split
b. running a mile in six minutes
c. holding a ballet position for six minutes
d. crossing your ankles behind your head
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Static flexibility involves holding a stationary position to demonstrate flexibility. Option A (holding a split), C (holding a ballet position), and D (crossing ankles behind head) are static flexibility examples. Option B (running a mile in six minutes) is related to cardiovascular endurance, not static flexibility.

Answer:

B. running a mile in six minutes