Question

which of the following is not an effective way to prevent heat stress and stroke?
a. allow one to two weeks to get used to a hot environment.
b. decrease training intensity if the conditions are hotter than normal.
c. wear a loose - fitting hat.
d. do not exercise between 11 a.m. and 5 p.m.

Explanation:

• Option A: Allowing time to acclimatize (1 - 2 weeks) helps the body adjust to heat, reducing heat - related risks.
• Option B: Decreasing training intensity in hot conditions prevents overheating.
• Option C: A loose - fitting hat is not a standard or effective prevention method for heat stress and stroke.
• Option D: Avoiding exercise during peak heat hours (11 a.m. - 5 p.m.) reduces heat exposure.

Answer:

C. Wear a loose - fitting hat