Question

1. which of the following is not a characteristic of liss exercises? high intensity sustained duration consistency accessibility 2. what is one of the primary goals of liss workouts? building muscle mass enhancing flexibility. improving cardiovascular health boosting anaerobic capacity 3. how long do liss sessions typically last? 15 - 20 minutes 30 - 60 minutes 1 - 2 hours 2 - 3 hours

Explanation:

1. LISS stands for Low - Intensity Steady - State. So high intensity is not a characteristic.
2. LISS workouts are mainly for improving cardiovascular health as they are aerobic in nature. Building muscle mass is more related to strength training, enhancing flexibility to stretching, and boosting anaerobic capacity to high - intensity interval training (HIIT).
3. LISS sessions typically last 30 - 60 minutes. 15 - 20 minutes is too short for the steady - state aspect, 1 - 2 hours and 2 - 3 hours are too long for a typical LISS session for most people.

Answer:

1. High intensity
2. Improving cardiovascular health
3. 30 - 60 minutes