Question

which of the following are benefits of regular exercise? (select all that apply.) increased joint stiffness reduced bone loss decreased cardiovascular health improvement of overall body condition improved muscle strength

Explanation:

Regular exercise reduces bone loss by stimulating bone density, improves overall body condition through enhanced physical function, and increases muscle strength via repeated muscle use. Increased joint stiffness and decreased cardiovascular health are negative effects, not benefits.

Answer:

Reduced bone loss, Improvement of overall body condition, Improved muscle strength