Question

which fitness training method is known for short bursts of intense activity followed by rest? * 1 point
pilates
hiit
yoga
tai chi
what does circuit training typically involve? * 1 point
a single exercise for a long time
a series of exercises with short rest periods
meditation
only stretching

Explanation:

• First question: HIIT (High - Intensity Interval Training) is characterized by short bursts of intense activity followed by rest or low - intensity periods. Pilates focuses on core strength and body control, yoga on flexibility and balance, and Tai Chi on slow, flowing movements.
• Second question: Circuit training typically involves a series of exercises (e.g., different strength or cardio exercises) with short rest periods between them. It is not a single exercise for a long time (that would be more like endurance training for a specific exercise), meditation is a separate practice for relaxation and mindfulness, and it is not only stretching.

Answer:

• First question: HIIT
• Second question: A series of exercises with short rest periods