Question

which is an example of a healthy habit?
(1 point)
○ eating \junk\ food
○ exercising regularly
○ staying up late at night
○ biking without a helmet

Explanation:

To determine a healthy habit, we analyze each option:

• "Eating 'junk' food" is unhealthy as junk food often lacks nutrients and has excess sugars/fats.
• "Exercising regularly" is a healthy habit as it improves physical and mental health, boosts fitness, and reduces disease risk.
• "Staying up late at night" disrupts sleep patterns, harming health.
• "Biking without a helmet" is unsafe and not a healthy habit.

Answer:

B. exercising regularly (assuming the options are labeled with letters, but since the original options are in a list, the correct one is "exercising regularly")