Question

1. which is a characteristic of a reliable weight - loss plan? it encourages dieters to avoid the foods that friends and family eat. it reduces calories below 1,000 calories per day. it requires the purchase of special supplements or equipment. it suggests getting a healthcare provider’s input before starting.

Explanation:

• Avoiding foods friends and family eat (first option) can lead to social isolation and is not practical or sustainable.
• Reducing calories below 1,000 per day (second option) is too extreme and can be harmful to health, causing nutrient deficiencies and a slowed metabolism.
• Requiring purchase of special supplements or equipment (third option) is often a sign of a gimmick - based plan rather than a reliable one.
• A reliable weight - loss plan should consider an individual's health status. A healthcare provider can assess underlying health conditions, medications, and give personalized advice. For example, they can check for any medical contraindications to certain types of exercise or diet changes.

Answer:

It suggests getting a healthcare provider’s input before starting.