Question

which change could people make to their diet to reduce adverse health effects?
choose an all-natural sugar for cooking.
use oils that are high in saturated fat.
consume a diverse range of refined grains.
purchase a wide variety of prepackaged foods.

Explanation:

• Option B: Oils high in saturated fat can increase cholesterol levels and risk of heart disease, so this is not a healthy choice.
• Option C: Refined grains have less nutritional value compared to whole grains; consuming a diverse range of refined grains does not reduce adverse health effects.
• Option D: Prepackaged foods often contain high levels of salt, sugar, and unhealthy fats, so purchasing a wide variety of them is not beneficial for reducing adverse health effects.
• Option A: Using all - natural sugar (compared to refined sugars with added chemicals or artificial sweeteners with potential risks) can be a better choice for reducing adverse health effects related to sugar consumption.

Answer:

A. Choose an all - natural sugar for cooking