Question

which advice might help someone used to eating poor - quality foods out of habit?
○ a. order salad for dinner when out with friends.
○ b. journal about your feelings.
○ c. choose organic foods when possible.
○ d. remove unhealthy foods from the house.

Explanation:

• Option a: Ordering salad when out with friends is a one - time action and may not address the habit of eating poor - quality foods at home or in other regular situations.
• Option b: Journaling about feelings is more related to emotional expression rather than directly changing the habit of eating poor - quality foods.
• Option c: Choosing organic foods when possible is about food quality in terms of being organic but doesn't necessarily break the habit of eating poor - quality foods (non - organic poor - quality foods could still be available).
• Option d: Removing unhealthy foods from the house directly addresses the environment where the habit occurs. If the unhealthy foods are not readily available at home (a common place for habitual eating), it can help in breaking the habit of eating poor - quality foods.

Answer:

d. Remove unhealthy foods from the house.