Question

what type of weights should you not use if your goal is to build muscle mass? (1 point) free weights weight machines high intensity (heavy weights) low intensity (lighter weights)

Explanation:

Building muscle mass typically requires progressive overload, which is more effectively achieved with higher - intensity (heavier weights) as they create greater tension on the muscles. Free weights and weight machines can both be used in muscle - building routines. Low - intensity (lighter weights) do not provide the sufficient stimulus for significant muscle growth compared to heavier weights.

Answer:

Low intensity (lighter weights)