Question

what is one benefit of crossfit training? *
1 point
focuses solely on cardio
builds overall strength and conditioning
only increases flexibility
reduces muscle mass
which type of training is often used to mimic real - life lifting scenarios? *
1 point
crossfit
strongman
hiit
circuit training

Explanation:

CrossFit is a high - intensity fitness program that combines various functional movements. It is designed to improve multiple fitness aspects simultaneously.

• First question:
• CrossFit is not solely focused on cardio. It includes a variety of exercises like weightlifting, which are not just cardio.
• It doesn't only increase flexibility. While some movements may enhance flexibility, it also builds strength, power, etc.
• It doesn't reduce muscle mass. In fact, proper CrossFit training can build muscle mass.
• CrossFit builds overall strength and conditioning as it combines different types of exercises (strength, endurance, etc.) in its workouts.
• Second question:
• Strongman training often uses unconventional objects (like stones, logs) which mimic real - life lifting scenarios (e.g., lifting heavy objects in daily life or in some jobs).
• CrossFit, HIIT (High - Intensity Interval Training), and Circuit Training are more about structured workouts with standard gym equipment or bodyweight exercises rather than specifically mimicking real - life lifting scenarios.

Answer:

1. Builds overall strength and conditioning
2. Strongman