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Question
what are micronutrients? list me some examples!!
Micronutrients are nutrients that the body needs in small amounts. They include vitamins (e.g., vitamin C, vitamin D) and minerals (e.g., iron, zinc). Vitamins are organic compounds that play various roles in the body, such as boosting the immune system (vitamin C) and aiding in calcium absorption (vitamin D). Minerals are inorganic substances that are essential for functions like oxygen transport in the blood (iron) and enzyme activity (zinc).
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Micronutrients are nutrients required by the body in small quantities. Examples include vitamins (e.g., vitamin C, vitamin D) and minerals (e.g., iron, zinc).