Question

what characterizes static stretching?
a having a partner hold limbs in a stretch position
b assuming and holding a stretch position
c bouncing while in a stretch position
d using a tool or object to increase a stretch

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

To determine the answer, we analyze each option:

• Option A: Having a partner hold limbs is passive stretching, not static.
• Option B: Static stretching involves an individual assuming a stretch position and holding it, which matches the definition.
• Option C: Bouncing in a stretch is ballistic stretching, not static.
• Option D: Using a tool for stretch is assisted or proprioceptive neuromuscular facilitation (PNF) - like, not static.

Answer:

B. assuming and holding a stretch position