Question

what characterizes static stretching?
a. having a partner hold limbs in a stretch position
b. assuming and holding a stretch position
c. bouncing while in a stretch position
d. using a tool or object to increase a stretch
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Static stretching is defined as assuming a stretch position and holding it for a period (e.g., 15 - 30 seconds) without movement. Option A describes partner - assisted stretching (like passive stretching with a partner), C describes ballistic stretching (bouncing in stretch), and D describes using tools for stretching (e.g., straps for deeper stretch). Only B matches the definition of static stretching.

Answer:

B. assuming and holding a stretch position