Question

tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. which strategies would be appropriate for dealing with this stress? check all that apply. drinking alcohol before bed talking to a counselor scheduling daily physical exercise increasing caffeine consumption starting a journal to track stressors eating a healthy diet

Explanation:

• Drinking alcohol before bed is not a healthy stress - management strategy as it can disrupt sleep further and may have negative long - term effects.
• Talking to a counselor can provide emotional support and coping strategies.
• Scheduling daily physical exercise releases endorphins which can reduce stress.
• Increasing caffeine consumption can exacerbate anxiety and sleep issues.
• Starting a journal to track stressors helps in identifying and managing stress triggers.
• Eating a healthy diet provides the body with the necessary nutrients to better handle stress.

Answer:

B. talking to a counselor, C. scheduling daily physical exercise, E. starting a journal to track stressors, F. eating a healthy diet