Question

1.
setting short - term goals helps to __ the __ long - term goal.
worth 4.000 points.
a. break down; overall
b. satisfy; urge to reach a
c. set; specific
2.
what happens if you consume more calories than you use?
worth 4.000 points.
a. you cant build muscle.
b. you cant lose weight.
c. you will gain stamina.

Explanation:

Question 1

To solve this, we analyze each option. Short - term goals are used to divide or make the long - term goal more manageable. Option A: "break down" means to divide into parts, and "overall" long - term goal makes sense as short - term goals help in breaking down the overall long - term goal. Option B: "satisfy" and "urge to reach a" do not fit the context of short - term and long - term goals. Option C: Short - term goals are not used to "set" a "specific" long - term goal (long - term goal is already set, short - term are steps towards it).

We know that weight gain or loss is related to calorie balance. If you consume more calories than you use, the excess calories are stored (usually as fat). For weight loss, you need a calorie deficit (use more than you consume). Option A: Consuming more calories doesn't prevent muscle building (you can build muscle with proper protein and exercise even with excess calories). Option B: If you consume more than you use, you can't lose weight (since weight loss requires burning more calories than you take in). Option C: Gaining stamina is related to exercise and conditioning, not just calorie surplus.

Answer:

A. break down; overall

Question 2