Question

select the correct answer.
which statement is true about exercise and health?

a. as long as you eat right and exercise, you will not develop serious diseases.

b. if your parents have good health, you will inherit that good health from them.

c. exercise and a healthy diet play an important role in decreasing your chances of developing a disease.

d. you will always have good health if you maintain a good set of habits throughout your lifetime.

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Explanation:

• Option A: Even with good diet and exercise, serious diseases can still develop due to other factors (genetics, environmental toxins, etc.). So A is false.
• Option B: Health is not solely inherited. Lifestyle factors like exercise and diet also play a major role. So B is false.
• Option C: Exercise and a healthy diet are known to boost the immune system, improve bodily functions, and reduce the risk of many diseases (e.g., heart disease, diabetes). This is a well - established fact in the field of medicine and health (a subfield of Natural Science). So C is true.
• Option D: Maintaining good habits is beneficial, but other factors (accidents, genetic disorders, new infections) can still lead to poor health. So D is false.

Answer:

C. Exercise and a healthy diet play an important role in decreasing your chances of developing a disease