Question

select the correct answer.

which of the following is an example of aerobic exercise?

• resistance training
• stomach crunches
• tap dancing

Explanation:

Define aerobic exercise

Aerobic exercise involves continuous, rhythmic physical activity that uses oxygen to meet energy demands over an extended period.

Analyze the options

• Resistance training: Primarily anaerobic, focusing on building muscular strength through short bursts of high-intensity resistance.
• Stomach crunches: An anaerobic strength-training exercise targeting specific abdominal muscles.
• Tap dancing: A continuous, rhythmic cardiovascular activity that elevates the heart rate and relies on aerobic energy pathways.

Determine the correct choice

Tap dancing is the only option that represents a sustained cardiovascular, aerobic activity.

Answer:

• resistance training
• stomach crunches
• tap dancing (Correct answer)