Question

select the correct answer.
which component is an example of skill - related fitness?
a. the balance needed to hold a handstand without falling
b. the endurance that leg muscles need to run long distances
c. the ability of a bicep muscle to lift a heavy weight
d. the flexibility to stretch a leg muscle after exercise

Explanation:

Skill - related fitness components include balance, coordination, agility, speed, power, and reaction time. Option A involves balance, which is a skill - related fitness component. Option B (endurance) is a health - related fitness component. Option C (muscle strength) is a health - related fitness component. Option D (flexibility) is a health - related fitness component.

Answer:

A. the balance needed to hold a handstand without falling