Question

select the correct answer. what is weight training? a. a noncompetitive method of training that increases the rate at which muscles contract and relax b. a competitive event in which participants are judged on the appearance of their body c. a competitive event in which participants use free weights to lift the highest possible amount d. a noncompetitive method of training to improve muscular strength and endurance

Explanation:

• Option A: Weight training isn't mainly about muscle contraction/relaxation rate.
• Option B: Weight training is not a competitive event judged on body appearance (that's bodybuilding competitions, not weight training itself).
• Option C: Weight training isn't a competitive event to lift the highest amount (that's powerlifting, while weight training is a broader, often non - competitive training method).
• Option D: Weight training is a non - competitive (in most cases for general fitness) method to improve muscular strength and endurance by using weights.

Answer:

D. a noncompetitive method of training to improve muscular strength and endurance