Question

select the correct answer.

salvador is 66 inches tall and weighs 200 pounds.

which diet would be best for salvador to ensure hes at a healthy weight?

a diet with a balance of food groups of approximately 2,000 to 2,200 calories

a diet somewhat high in carbohydrates and healthy oils to increase his muscle mass

a vegan or vegetarian diet with no fat and lots of minerals and vitamins

Explanation:

Calculate Salvador's BMI

Using the Body Mass Index knowledge point

$$ \text{BMI} = \frac{\text{weight (lb)} \times 703}{\text{height (in)}^2} = \frac{200 \times 703}{66^2} = \frac{140600}{4356} \approx 32.3 $$

Determine BMI category

Using the BMI Categories knowledge point

$$ \text{BMI} \ge 30.0 \implies \text{Obese Class I} $$

Evaluate dietary options

Using the Balanced Dieting knowledge point

• Option 1 provides a balanced, calorie-controlled plan suitable for gradual weight management.
• Option 2 focuses on increasing muscle mass with high carbohydrates, which is not the primary goal for managing obesity.
• Option 3 suggests a zero-fat diet, which is nutritionally incomplete and unhealthy.

Answer:

• (A) a diet with a balance of food groups of approximately 2,000 to 2,200 calories (Correct answer)
• (B) a diet somewhat high in carbohydrates and healthy oils to increase his muscle mass
• (C) a vegan or vegetarian diet with no fat and lots of minerals and vitamins