Question

1
select the correct answer.
roy wants to make fish for dinner. which is the healthiest way for him to cook the fish?
a. fried
b. baked in cream sauce
c. grilled
d. breaded in oil

Explanation:

To determine the healthiest way to cook fish, we analyze the options:

• Option A: Frying involves using oil at high temperatures, which can add extra fat and calories, and may produce harmful compounds if overcooked.
• Option B: Baking in a creamy sauce often includes added cream, which is high in fat and calories, making it less healthy compared to other methods.
• Option C: Grilling is a dry - heat cooking method. It allows excess fat to drip away from the fish, and generally requires little to no added fat (depending on preparation). This helps in reducing the overall fat content of the dish and also retains the nutrients of the fish well.
• Option D: Sauteing in oil also involves adding oil, which increases the fat content of the dish, similar to frying (though the cooking time might be shorter, it still adds fat).

Among these options, grilling (Option C) is the healthiest way to cook the fish as it minimizes the addition of extra fat and helps in retaining the nutritional value of the fish.

Answer:

C. grilled