Question

select the correct answer.
rick recently discovered that he has hypertension. what lifestyle changes should rick probably make?
a. switch to a diet low in unsaturated fats and exercise regularly
b. switch to a diet high in protein and grains and exercise regularly
c. switch to a diet low in saturated fats and exercise regularly

Explanation:

• Option A: Unsaturated fats are actually beneficial for health in moderation. A diet low in them is not a typical recommendation for hypertension.
• Option B: A diet high in protein and grains alone is not directly related to managing hypertension. The key aspect for hypertension - related diet is about fat types (saturated vs unsaturated) and sodium intake (not mentioned here).
• Option C: Saturated fats can contribute to high cholesterol levels which is a risk factor for hypertension. Regular exercise helps in maintaining a healthy weight, improving blood circulation, and reducing stress - all of which are beneficial for managing hypertension.

Answer:

C. switch to a diet low in saturated fats and exercise regularly