Question

5
select the correct answer.
anita is concerned that shell be diagnosed with type 2 diabetes. what type of lifestyle change could she make to help prevent this diagnosis?
a. switch to a vitamin - rich diet but keep a sedentary lifestyle
b. switch to a diet low in fat and sugar and maintain an active lifestyle
c. switch to a protein - rich diet and maintain an active lifestyle
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Explanation:

To prevent type 2 diabetes, a lifestyle with a diet low in fat and sugar (to manage blood sugar and weight) and an active lifestyle (to improve insulin sensitivity and metabolism) is effective. Option A has a sedentary lifestyle which is not helpful. Option C's protein - rich diet isn't the key factor here compared to controlling fat and sugar intake along with being active. So option B is correct.

Answer:

B. switch to a diet low in fat and sugar and maintain an active lifestyle