Question

select the choice that best answers the following question. which of the following will help improve your backs strength and flexibility? a) being overweight b) exercise c) aging d) talking with a doctor

Explanation:

Exercise is known to strengthen muscles and increase flexibility. Being overweight can put extra strain on the back. Aging often leads to decreased muscle strength and flexibility. Talking with a doctor is a good step for advice but doesn't directly improve strength and flexibility like exercise does.

Answer:

B. Exercise