Question

it is recommended for adolescents to have at least ______ minutes a day of physical activity.

60
20
90
30

question 10
in addition to aerobic exercise, it is important to incorporate ______ activities at least 3 times a week.

muscle-strengthening
steady state cardio
walking
high intensity cardio

Explanation:

Identify adolescent daily physical activity recommendation

The CDC and major health organizations recommend that children and adolescents aged 6 through 17 years do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Identify weekly strengthening requirements

As part of the 60 minutes of daily physical activity, adolescents should include muscle-strengthening activities (such as climbing or push-ups) on at least 3 days a week.

Answer:

Question 1

• (A) 60 (Correct answer)
• (B) 20
• (C) 90
• (D) 30

Question 2

• (A) Muscle-strengthening (Correct answer)
• (B) Steady state cardio
• (C) Walking
• (D) High intensity cardio