Question

read the scenario. jorge has recently joined a fitness program to improve his cardiovascular health. during one of his workout sessions, he performed a series of high - intensity exercises. at the end of his workout, he measured his heart rate and found it to be 185 beats per minute (bpm). following the completion of his exercise, jorge took a minute to sit down quietly. after resting for a minute, he measured his heart rate again and recorded a rate of 135 bpm. what is jorge’s recovery heart rate (rehr)? ○ 40 bpm ○ 50 bpm ○ 55 bpm ○ 60 bpm

Explanation:

Step1: Recall the formula for recovery heart rate

Recovery heart rate (ReHR) is calculated by subtracting the heart rate after rest from the heart rate immediately after exercise. So the formula is \( \text{ReHR} = \text{Heart Rate after Exercise} - \text{Heart Rate after Rest} \).

Step2: Substitute the given values

The heart rate after exercise is 185 bpm and the heart rate after rest is 135 bpm. Substituting these values into the formula, we get \( \text{ReHR} = 185 - 135 \).

Step3: Perform the subtraction

\( 185 - 135 = 50 \).

Answer:

50 bpm (corresponding to the option "50 bpm")