Question

1. read to me this is one of the obstacles people face when trying to change bad habits. worth 1.000 points. a. cost of healthy food b. pleasure from unhealthy practices c. time required to change 4. read to me what is the role of a trainer regarding a client’s healthy habits? worth 1.000 points. a. point out which habits to change. b. help create lifetime habits. c. help change habits for special occasions.

Explanation:

Question 3

To determine the obstacle in changing bad habits, we analyze each option:

• Option A: Cost of healthy food is a financial barrier, but not a core behavioral obstacle to changing the habit itself.
• Option B: Pleasure from unhealthy practices is a key obstacle as people are drawn to the immediate gratification of bad habits, making change difficult.
• Option C: Time required to change is more about the duration of the process, not an inherent obstacle to initiating change like the pleasure from unhealthy acts.

To find the trainer's role in client's healthy habits:

• Option A: Pointing out habits to change is a minor part; trainers focus on more than just identification.
• Option B: Trainers aim to help clients develop long - term, sustainable (lifetime) healthy habits, which aligns with their role in fostering lasting behavior change.
• Option C: Helping change habits for special occasions is not the goal; trainers focus on long - term health, not temporary changes for events.

Answer:

B. Pleasure from unhealthy practices

Question 4