Question

question 3
3 points
interventions for anxiety and phobias should include all of the following. select all correct answers, more than one may be correct
a relaxation training
b self - care strategies
c vitamins
d gradual exposure to anxiety provoking stimuli
e daily talk therapy
question 4
3 points

Explanation:

• Relaxation Training (A): Helps reduce anxiety by teaching techniques to relax the body and mind, common in anxiety/phobia interventions.
• Self - care strategies (B): Good self - care (sleep, diet, exercise) supports mental health and is part of anxiety management.
• Gradual exposure to anxiety - provoking stimuli (D): A key component of exposure therapy, helps desensitize to phobic/anxiety - causing stimuli.
• Daily talk therapy (E): Cognitive - behavioral or other talk therapies can address anxiety - related thoughts/behaviors.
• Vitamins (C): Not a standard evidence - based intervention for anxiety/phobias (though some supplements may be explored, but not a core intervention like the others).

Answer:

A. Relaxation Training
B. Self - care strategies
D. Gradual exposure to anxiety provoking stimuli
E. Daily talk therapy