Question

question 1 (5 points) (01.07 lc) the ability to perform movements with a full range of motion is a benefit of (5 points)
○ a strength training
○ b endurance building
○ c cardiovascular fitness
○ d flexibility exercises

question 2 (5 points) (01.07 lc) one physical benefit of stretching is (5 points)
○ a improved posture
○ b raised heart rate
○ c heightened awareness
○ d improved vision and hearing

Explanation:

Question 1

To solve this, we analyze each option:

• Option a (strength training) focuses on building muscle strength, not range of motion.
• Option b (endurance building) is about stamina, not motion range.
• Option c (cardiovascular fitness) relates to heart and lung health, not motion range.
• Option d (flexibility exercises) are designed to increase the range of motion in joints, so this matches the description.

Analyzing each option:

• Option a (improved posture): Stretching helps align the body, improving posture.
• Option b (raised heart rate): This is a benefit of cardiovascular exercise, not stretching.
• Option c (heightened awareness): More related to mental or sensory activities, not stretching.
• Option d (improved vision and hearing): Stretching doesn't affect these, as they are sensory functions.

Answer:

d. flexibility exercises

Question 2