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a healthy, nonpregnant, nonlactating female client asks the nurse how many calories a day they should consume. which response from the nurse is accurate?
3,000 to 3,500 cal/day
2,000 to 3,000 cal/day
1,600 to 2,400 cal/day
1,000 to 1,500 cal/day
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According to general dietary guidelines, a healthy, nonpregnant, nonlactating female typically needs 1,600 to 2,400 calories per day depending on factors like activity level. 3,000 - 3,500 is too high for an average female in this category. 2,000 - 3,000 is more in line with some active males or certain specific high - activity females but not the general range. 1,000 - 1,500 is too low and may lead to nutrient deficiencies and metabolic slowdown if sustained.
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1,600 to 2,400 cal/day