Question

question 31
which of the following statements best describes the physical activity patterns of most people?
they are much less physically active than is required to maintain good health.
they perform 20 minutes of vigorous physical activity at least three times each week.
many tend to exercise too much and, as a result, suffer injuries.
they perform 30 minutes of vigorous physical activity at least three times each week.
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Explanation:

According to physical activity guidelines, most people do not meet the recommended levels of physical activity. Option 1 aligns with this common observation. Options 2 and 4 describe activity levels that many do not achieve. Option 3 is incorrect as excessive exercise - related injuries are not the norm for most people.

Answer:

They are much less physically active than is required to maintain good health.