Question

question 7 of 20
why should you practice good sleep hygiene?
a. to grow fatigued
b. to improve clarity of thought
c. to gain weight
d. to make more friends

Explanation:

Good sleep hygiene promotes better - quality sleep. Adequate and good - quality sleep helps in cognitive functions such as improving clarity of thought. Fatigue is the opposite of what good sleep hygiene aims for. Gaining weight and making friends are not direct benefits of sleep hygiene.

Answer:

B. To improve clarity of thought