Question

question 7 of 20

which of the following three skills and attitudes best promote positive wellness and self-esteem?

a. use timeout to calm down
b. drinking alcohol to relax
c. setting realistic expectations
d. using rewards when goals met

Explanation:

Analyze the question requirements

The question asks to identify three skills and attitudes that best promote positive wellness and self-esteem from the given options.

Evaluate option A

"use timeout to calm down" is a healthy emotional regulation strategy. It helps manage stress and supports overall mental wellness.

Evaluate option B

"drinking alcohol to relax" is an unhealthy coping mechanism. It can lead to substance dependence and negatively impacts physical and mental wellness.

Evaluate option C

"setting realistic expectations" is a constructive cognitive attitude. It prevents chronic disappointment and fosters healthy self-esteem.

Evaluate option D

"using rewards when goals met" is a positive reinforcement technique. It builds self-efficacy, motivation, and self-esteem.

Select the three correct options

Using the Decision-Making Process to evaluate healthy behaviors, options A, C, and D are positive, constructive strategies, whereas option B is harmful. Therefore, the three correct choices are A, C, and D.

Answer:

• A. use timeout to calm down (Correct answer)
• B. drinking alcohol to relax
• C. setting realistic expectations (Correct answer)
• D. using rewards when goals met (Correct answer)