Question

question 3 of 20 :
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1. which of the following is a healthy percent of calories in your diet to consume from carbohydrates, according to the recommended guidelines?

○ a. 10 percent
○ b. 75 percent
○ c. 50 percent
○ d. 22 percent
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Explanation:

According to dietary guidelines, carbohydrates should typically make up 45 - 65% of daily calorie intake. Among the given options, 50% falls within this range. 10% is too low (suggesting a very low - carb diet which may not be sustainable or healthy for most in the long - term without medical supervision), 22% is also extremely low, and 75% is on the higher side of what is generally recommended for a balanced diet.

Answer:

C. 50 percent