Question

question 12 (multiple choice worth 5 points)
(02.04 lc)
the step test baseline assessment is designed to measure a persons
body composition
cardiorespiratory endurance
flexibility
muscular strength or endurance

Explanation:

The step - test baseline assessment is a physical activity - based test. Cardiorespiratory endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during continuous physical activity. The step - test involves repetitive stepping movements which elevate the heart rate and breathing rate, and the recovery of the heart rate after the test is used to assess how well the cardiovascular and respiratory systems work together (cardiorespiratory endurance). Body composition is usually measured by methods like skinfold calipers or bioelectrical impedance. Flexibility is measured by tests like the sit - and - reach. Muscular strength or endurance is measured by tests like the one - rep max for strength or the number of repetitions for endurance.

Answer:

cardiorespiratory endurance