Question

question 4 of 10
which are healthy ways of managing stress? select the three correct choices.
a. sleep fewer than 6 hours per night
b. practice deep breathing
c. eat a healthy diet
d. be active

Explanation:

Sleeping fewer than 6 hours per night is not a healthy stress - management technique as it can increase stress levels. Deep breathing relaxes the body, a healthy diet provides nutrients for better stress - handling, and being active releases endorphins which reduce stress.

Answer:

B. Practice deep breathing
C. Eat a healthy diet
D. Be active