Question

question 1-22
melvin wants to warm up for his usual two-mile run. what is the best type of stretch he should perform?
static
ballistic
passive
dynamic

Explanation:

Dynamic stretching involves moving parts of the body through a full range of motion and is ideal for warming up before activities like running, as it helps increase blood flow and prepare muscles for movement. Static stretching is better for cool - down, ballistic stretching involves bouncing (not ideal for warm - up), and passive stretching relies on external forces (not the best for a self - directed run warm - up).

Answer:

D. dynamic