Question

question 1-2
use the strategy shown and use any spreadsheet, to help plan, then a tracked to create a smart goal to follow for 30 days. julio drafted four goals. which one would be considered a smart goal for julio to use?

• i will go to the gym all the time. i will eat vegetables every day for the next 30 days.
• i will have two servings of vegetables every day for the next 30 days.
• i will have three servings of vegetables for breakfast, lunch, and dinner for the next 30 days.
• i will eat vegetables during the day.

Explanation:

A SMART goal is Specific, Measurable, Achievable, Relevant, Time-bound. The correct option defines a clear start time, specific quantity of vegetable servings per meal, and a 30-day timeline, meeting all SMART criteria. Other options lack specificity (e.g., no defined serving amounts or unclear meal breakdowns).

Answer:

C. Beginning on the first of the month, I will have three servings of vegetables for breakfast, lunch, and dinner for the next 30 days.