Question

the proper sequence of a weight - lifting workout includes a warm - up period, followed by stretching, weight lifting, and stretching again. please select the best answer from the choices provided. o t o f

Explanation:

In a proper weight - lifting workout sequence, a warm - up is done first to increase blood flow and prepare the body. Then, stretching (dynamic stretching is common before weight - lifting) helps to improve flexibility and reduce injury risk. After weight - lifting, static stretching is typically done to aid in recovery and flexibility. So the sequence of warm - up, stretching, weight - lifting, and then stretching again is correct.

Answer:

T