Question

the proper sequence of a weight - lifting workout includes a warm - up period, followed by stretching, weight lifting, and stretching again. please select the best answer from the choices provided. t f

Explanation:

In a weight - lifting workout, a warm - up period helps increase blood flow and prepare the body. Stretching before weight - lifting can improve flexibility and reduce the risk of injury. After weight - lifting, stretching again helps in muscle recovery and reducing muscle soreness. This sequence is a common and recommended practice in fitness routines.

Answer:

T