Question

pregunta 24
people of all ages can benefit from regular physical activity.
true
false

pregunta 25
sleep deprivation can decrease stress, lower productivity, and reduce the chance of illness
true
false

pregunta 26
the rem portion of the sleep cycle is called dream sleep
true
false

pregunta 27
overtraining and overuse is always a short - term problem
true
false

pregunta 28

Explanation:

• Pregunta 24: Regular physical activity offers benefits like improved cardiovascular health, better mental well - being, and enhanced muscle strength for people of all ages.
• Pregunta 25: Sleep deprivation actually increases stress (due to hormonal imbalances like higher cortisol levels), lowers productivity (as cognitive functions are impaired), and increases the chance of illness (weakens the immune system).
• Pregunta 26: The REM (Rapid Eye Movement) stage of the sleep cycle is indeed when most vivid dreaming occurs.
• Pregunta 27: Overtraining and overuse can lead to chronic injuries (such as stress fractures, tendonitis) which are long - term problems, not always short - term.

Answer:

• Pregunta 24: True
• Pregunta 25: False
• Pregunta 26: True
• Pregunta 27: False