Question

if a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.

please select the best answer from the choices provided.

○ t
○ f

Explanation:

In the context of exercise and behavior, if someone lacks the knowledge to design an effective exercise program (e.g., not knowing how to structure workouts for goals, progression, or safety), they may struggle to see results or face issues, leading to abandonment. This aligns with concepts in exercise science/psychology about adherence. So the statement is true.

Answer:

T