Question

name 3 things that cause you stress and what you are doing to cope with each one. name three ways a person can use coping to help them deal with any type of situation in their life. name 2 physical stressors in your life. name 2 emotional stressors in your life. homeostasis: define

Explanation:

Homeostasis is the body's ability to maintain a stable internal environment. Emotional stressors could be relationship conflicts and work - related pressures. Physical stressors might include lack of sleep and strenuous exercise. Coping mechanisms for emotional stress can be talking to a friend and practicing meditation. For physical stress, getting enough rest and doing gentle stretching can help.

Answer:

• Homeostasis: The body's maintenance of a stable internal environment.
• 2 emotional stressors: Relationship conflicts, work - related pressures.
• 2 physical stressors: Lack of sleep, strenuous exercise.
• 3 ways to cope with emotional stress: Talking to a friend, practicing meditation, journaling.
• 3 ways to cope with physical stress: Getting enough rest, gentle stretching, taking a warm bath.