Question

nadia has started working on one of the health - related components of fitness. she rides her bicycle three days a week. she focuses on keeping herself in her target heart rate zone for 30 minutes during her rides. which of the following components is nadia most likely working on?
cardiorespiratory fitness
flexibility
muscular strength and endurance
proper form

Explanation:

Cardiovascular - fitness involves activities that elevate the heart rate and improve the function of the heart and lungs. Riding a bicycle and maintaining a target - heart rate zone are typical activities for enhancing cardiovascular fitness. Flexibility is related to the range of motion of joints, muscular strength and endurance are about the power and stamina of muscles, and proper form is more about technique rather than a specific component of fitness.

Answer:

Cardiovascular fitness