Question

multiple choice question the current dietary guidelines for americans recommends that we reduce the consumption of refined carbohydrates and: complex carbohydrates added sugars whole grains naturals sugars

Explanation:

The Dietary Guidelines for Americans recommend reducing refined carbohydrates and added sugars. Complex carbohydrates and whole grains are generally recommended (or at least not to be reduced in the same context), and natural sugars (like those in fruits) are not the target for reduction here. Added sugars (e.g., in processed foods, sugary drinks) are advised to be reduced along with refined carbs for better health.

Answer:

B. added sugars