Question

marcie wants to improve her balance. what is the most helpful exercise she should perform to reach this goal? (1 point)
∘ do time shuttle runs for 30 seconds.
∘ jump front and back and side to side.
∘ stand on one foot, then switch sides.
∘ do high-knee drills through a ladder.

Explanation:

To improve balance, exercises that focus on single - leg stability are very effective. Let's analyze each option:

• Option 1: Time shuttle runs for 30 seconds mainly improve speed and agility, not balance.
• Option 2: Jumping front - back and side - to - side is more about agility and coordination in movement, not specifically balance.
• Option 3: Standing on one foot and then switching sides directly targets the ability to maintain balance on a single leg, which is a key aspect of balance training.
• Option 4: High - knee drills through a ladder are for improving footwork, agility, and cardiovascular fitness, not balance.

Answer:

C. Stand on one foot, then switch sides.