Question

to lose weight, you must _________.
a. increase exercise and increase caloric intake
b. increase exercise and decrease caloric intake
c. decrease exercise and increase caloric intake
d. decrease exercise and decrease caloric intake
please select the best answer from the choices provided
a
b
c
d

Explanation:

To lose weight, one needs to create a calorie deficit. Increasing exercise burns more calories, and decreasing caloric intake means fewer calories are consumed. This combination helps in achieving the calorie deficit required for weight loss.

Answer:

B. increase exercise and decrease caloric intake